Spirituality and Mental Wellbeing
Having a spiritual dimension to our lives can make us happier. It can positively impact on our mental health.
Having a spiritual dimension means finding a sense of inner peace. It is something everyone can experience.
- It helps us to find meaning and purpose in the things we value
- It brings hope and healing in times of suffering and loss
Spirituality is personal and individual. Try to discover what works best for you such as creating a regular quiet time.
- For personal prayer
- Reflection or meditation.
Daily Reflection
I am thankful for the gift of being alive this morning.
I am thankful for the sleep that has refreshed me.
I am thankful for the chance to make a new beginning.
This day is full of promise and opportunity,
Help me to waste none of it.
This day is full of mystery and of the unknown,
Help me to face it without fear or anxiety.
I can do all things because the people who love me, believe in me,
And I believe in myself.
Spirituality & Mental Wellbeing
Spirituality and Mental Wellbeing
Having a spiritual dimension to our lives can make us happier. It can positively impact on our mental health.
Having a spiritual dimension means finding a sense of inner peace. It is something everyone can experience.
- It helps us to find meaning and purpose in the things we value
- It brings hope and healing in times of suffering and loss
Spirituality is personal and individual. Try to discover what works best for you such as creating a regular quiet time.
- For personal prayer
- Reflection or meditation.
Daily Reflection
I am thankful for the gift of being alive this morning.
I am thankful for the sleep that has refreshed me.
I am thankful for the chance to make a new beginning.
This day is full of promise and opportunity,
Help me to waste none of it.
This day is full of mystery and of the unknown,
Help me to face it without fear or anxiety.
I can do all things because the people who love me, believe in me,
And I believe in myself.
