Stress

Stress

Many things can trigger stress: school, exams, relationships, money, your expectations of yourself etc., the list is endless. Some forms of stress can be positive or even helpful. What you find stressful may be a motivation for someone else.

Too much stress over a long period can cause changes in:

  • Feelings – irritable, anxious, low mood
  • Thoughts – thoughts racing, imagining the worst, worrying all the time
  • Behaviour – unsociable, unreasonable, temper outbursts, clumsy, can’t concentrate
  • Body – headaches, muscle tension, sweating, dizzy, pains in stomach

If you notice these changes in yourself or others don’t worry – talk to someone and ask them to help you to find help.

 

Talk to or contact:

Stress

Stress

Many things can trigger stress: school, exams, relationships, money, your expectations of yourself etc., the list is endless. Some forms of stress can be positive or even helpful. What you find stressful may be a motivation for someone else.

Too much stress over a long period can cause changes in:

  • Feelings – irritable, anxious, low mood
  • Thoughts – thoughts racing, imagining the worst, worrying all the time
  • Behaviour – unsociable, unreasonable, temper outbursts, clumsy, can’t concentrate
  • Body – headaches, muscle tension, sweating, dizzy, pains in stomach

If you notice these changes in yourself or others don’t worry – talk to someone and ask them to help you to find help.

 

Talk to or contact: