Study and Exam Tips
Important points to cope with student life:
Important points to cope with student life:
Take care of yourself
Good study skills and exam preparation are essential to succeed in school. Stressing out reduces your mental capabilities and is counter-productive. Be confident in your abilities and learn to take care of yourself.
Nutrition: Eating a balanced diet will help you to maximise brain function, concentrate better during the day and help manage your stress levels. It is also important to stay hydrated.
Exercise: Give your body a workout as well as your mind.
Relaxation: Practice deep breathing, meditation and yoga as forms of relaxation.
Sleep: Maintain a regular sleep pattern.
Time-Management: Develop a study plan and get your notes in order. Make a revision timetable – It is never too late to get started! Practice writing answers under exam conditions.
The Power of Positive Thinking: Replace negative thoughts such as “everyone else seems better organised while I’m struggling”, with “I will succeed”. Be kind to and reward yourself.
Important points to cope with student life:
Good study skills and exam preparation are essential to succeed in school. Stressing out reduces your mental capabilities and is counter-productive. Be confident in your abilities and learn to take care of yourself.
Nutrition: Eating a balanced diet will help you to maximise brain function, concentrate better during the day and help manage your stress levels. It is also important to stay hydrated.
Exercise: Give your body a workout as well as your mind.
Relaxation: Practice deep breathing, meditation and yoga as forms of relaxation.
Sleep: Maintain a regular sleep pattern.
Time-Management: Develop a study plan and get your notes in order. Make a revision timetable – It is never too late to get started! Practice writing answers under exam conditions.
The Power of Positive Thinking: Replace negative thoughts such as “everyone else seems better organised while I’m struggling”, with “I will succeed”. Be kind to and reward yourself.