Study and Exam Tips

Important points to cope with student life:

  • Sleep
  • Time management
  • Exercise
  • Nutrition
  • Relaxation

Take care of yourself

Study and Exam Tips

Good study skills and exam preparation are essential to succeed in school. Stressing out reduces your mental capabilities and is counter-productive. Be confident in your abilities and learn to take care of yourself.

Nutrition: Eating a balanced diet will help you to maximise brain function, concentrate better during the day and help manage your stress levels. It is also important to stay hydrated.

Exercise: Give your body a workout as well as your mind.

Relaxation: Practice deep breathing, meditation and yoga as forms of relaxation.

Sleep: Maintain a regular sleep pattern.

Time-Management: Develop a study plan and get your notes in order. Make a revision timetable – It is never too late to get started! Practice writing answers under exam conditions.
The Power of Positive Thinking: Replace negative thoughts such as “everyone else seems better organised while I’m struggling”, with “I will succeed”. Be kind to and reward yourself.

For Further Information

Other Useful Guidance Websites

Study and Exam Tips

Important points to cope with student life:

Study and Exam Tips

Good study skills and exam preparation are essential to succeed in school. Stressing out reduces your mental capabilities and is counter-productive. Be confident in your abilities and learn to take care of yourself.

Nutrition: Eating a balanced diet will help you to maximise brain function, concentrate better during the day and help manage your stress levels. It is also important to stay hydrated.

Exercise: Give your body a workout as well as your mind.

Relaxation: Practice deep breathing, meditation and yoga as forms of relaxation.

Sleep: Maintain a regular sleep pattern.

Time-Management: Develop a study plan and get your notes in order. Make a revision timetable – It is never too late to get started! Practice writing answers under exam conditions.
The Power of Positive Thinking: Replace negative thoughts such as “everyone else seems better organised while I’m struggling”, with “I will succeed”. Be kind to and reward yourself.

For Further Information

Other Useful Guidance Websites