Grief
Some of the things you may feel or experience after losing someone:
Some of the things you may feel or experience after losing someone:
To grieve is normal – and it takes time.
It is normal to feel a sense of shock when someone close to you has died. Experiencing shock can mean you have a physical and an emotional reaction. You may feel dizzy, nauseous, dazed, numb or empty.
Everybody grieves differently and lots of things can affect the way that people experience grief. There is help available. As the shock and numbness lessens you are likely to start grieving. There are different factors that may affect the way people grieve. Knowing these may help to understand yours and other people’s reactions to the loss. If someone’s reaction is different to yours it does not necessarily mean they care less. Some reasons why people grieve:
Some of the things you may feel or experience after losing someone:
To grieve is normal – and it takes time.
It is normal to feel a sense of shock when someone close to you has died. Experiencing shock can mean you have a physical and an emotional reaction. You may feel dizzy, nauseous, dazed, numb or empty.
Everybody grieves differently and lots of things can affect the way that people experience grief. There is help available. As the shock and numbness lessens you are likely to start grieving. There are different factors that may affect the way people grieve. Knowing these may help to understand yours and other people’s reactions to the loss. If someone’s reaction is different to yours it does not necessarily mean they care less. Some reasons why people grieve: